https://www.rwmovement.com/upcoming-classes daily 0.75 2025-02-28 https://www.rwmovement.com/upcoming-classes/event-three-gfb4t-6wj69-z7n88 monthly 0.5 2025-02-28 https://www.rwmovement.com/upcoming-classes/event-two-4d2r8-l94js-x7pwl monthly 0.5 2025-02-28 https://www.rwmovement.com/upcoming-classes/event-two-4d2r8-l94js monthly 0.5 2025-02-28 https://www.rwmovement.com/upcoming-classes/event-three-gfb4t-6wj69 monthly 0.5 2025-02-28 https://www.rwmovement.com/upcoming-classes/event-one-mwz6b monthly 0.5 2025-02-28 https://www.rwmovement.com/upcoming-classes/event-three-gfb4t monthly 0.5 2025-02-28 https://www.rwmovement.com/upcoming-classes/event-two-4d2r8 monthly 0.5 2025-02-28 https://www.rwmovement.com/about daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/34c44c18-5e6a-488f-baf6-6daa3cb2c0cd/DSC_0844.jpg About - Meet Aileen Aileen has been in the fitness industry since 2013 when she started teaching indoor cycling classes. Her original plan was to teach cardio kickboxing but she tore her MCL the week before the certification. That was the first of many times she would have to pivot in order to keep moving. She taught several formats from silver sneakers and cardio kickboxing to water exercise. But she kept seeing the same struggles on repeat, participants had to stop coming because of schedule changes or nagging pain, or the ones who could continue coming hit plateaus. So she got certified as a Personal Trainer and focused on learning how to get people strong using kettlebells, barbells and neuromuscular re-education. Through this time she also went through some life changing events including a major hip surgery, miscarriages, and our daughter Audrey was stillborn. Suddenly the grind at the gym didn't seem as meaningful. Her training needed to pivot again, so she took what she all ready knew and introduced unconventional training tools like clubs, gadas, steel mace and rope flow. These tools helped her find joy in movement again, while addressing asymmetries and imbalances she developed while injured and carrying babies. https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/9edc7fe2-cc6f-4337-af5d-8efa748a2309/_MG_9299.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/8e88128b-bee9-47da-ab14-2922070d744e/PXL_20220228_140411510_AdobeCreativeCloudExpress.gif About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/5940a865-8e03-4da6-8926-c912f67dedfa/_MG_9279.jpg About https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/1d37f733-c84f-4ec2-a348-c0e7feb92c99/_MG_9391.jpg About https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/ad8ca583-43ec-452c-9130-505c5fcd8549/PXL_20211125_164744363.PORTRAIT.jpg About https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/551e2191-ffc5-473f-b3fb-ca0543a2dd1a/PXL_20220310_174159520.jpg About https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/79c7a6ec-7fa4-42a4-902d-ca696f9b5c28/PXL_20220228_133806737.jpg About https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/a90c285b-60eb-4a4a-96e9-7cc69ec6986b/_MG_9275.jpg About https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/131e1bff-2b3d-4260-815e-dfe60e6b9b8c/PXL_20220310_174151970.jpg About https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/4aca1277-3e2f-44b4-bb18-0de213e6952c/DSC_1164.jpg About https://www.rwmovement.com/contact daily 0.75 2022-10-28 https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/5a5ebdf1-75d9-469b-ba50-ac9cc8e8ee7b/_MG_9644.jpg https://www.rwmovement.com/home daily 1.0 2025-10-15 https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/4cae364f-d067-41dd-abb1-e17b56a5eeea/_MG_9294.jpg Home - here to help you thrive Aileen helps people rediscover how to move with ease. We all know we need to move more, but where do you even start? Buy a few videos, maybe a gym membership. Perhaps take some classes. But the demands of different seasons of life change, and maybe what used to feel good doesn’t anymore. The class you loved no longer fits in your schedule. You have done the basics but feel bored. Now, she’s not here to say there’s anything wrong with a traditional gym, there’s a lot of great options out there! But if that hasn’t worked for you then she’s your person. Aileen works with each client to reach their physical goals using her knowledge of breathing mechanics, developmental kinesiology and unconventional strength to build a balanced body. https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/1716673275815-A7XRYL6U3JB8LX4D9EQU/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/454be41e-fec5-479f-a0d4-81bfcc243b7f/blue+logo.png https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/1716673354103-5FU8GVFYTA660FI4Z41D/image-asset.jpeg Home https://www.rwmovement.com/training-methods daily 0.75 2025-02-26 https://www.rwmovement.com/instagram daily 0.75 2022-10-27 https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/2e438d42-e376-4ab6-8c06-9a05d1891749/logo.png https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/1657063662899-N907Q8YPMPE91G5IWQCQ/_MG_9405.jpg https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/48d6ef66-1b95-4b40-b677-80bc7a497708/DSC_1175.jpg Instagram https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/3700d754-9cce-401e-b114-cb63016b01ca/DSC_0894.jpg Instagram https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/fbdff469-84dd-4628-9df6-de7e5ddc3d45/DSC_0820.jpg Instagram https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/30ef8324-f9ea-47b4-bc44-37cd76a55064/DSC_0844.jpg Instagram https://www.rwmovement.com/getting-started-20 daily 0.75 2022-11-11 https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/b3fe5e25-0f72-4650-b511-7fd8a1abfa5b/_MG_9483.jpg https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/2e5d840c-b5c5-48d9-be16-b8d5f0ca08a7/PXL_20220402_123656797_AdobeCreativeCloudExpress.gif https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/e9fc5012-6690-439e-a557-79b9c6d7d591/_MG_9678.jpg Get Started https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/85cbaf9e-c2ad-44ba-8e9d-75fc3a8cf89c/_MG_9456.jpg Get Started https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/c3cc8f7a-e425-4837-80cc-d2b68818e5ec/_MG_9780.jpg Get Started https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/4cda8390-f785-4959-9111-b7f5e4f047b3/_MG_9519.jpg Get Started https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/3f3ead5b-9d5f-4c0d-9854-57426e4ea462/_MG_9578.jpg Get Started https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/be50d18f-b3ba-4b45-b02e-64b580c82e7e/_MG_9608.jpg Get Started https://www.rwmovement.com/practitioners daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/350f9490-ddc7-4d74-b739-ae60169d2e33/20230901_062655%7E2.jpg https://images.squarespace-cdn.com/content/v1/62324ca172543b59bcb8e78a/b003bf51-a592-4055-b095-45017723317f/me.jpg